I am absolutely loving this Top Notch 30 in 30 Protein Shakes I received at a discounted price to review for own honest opinion. I am a busy stay at home mom to 4 very active kids.These shakes are so great for on the go nutrition. With 30 grams of Protein, 6 grams of Fiber and only 1 Gram of Sugar these keep me so so full!!! I didn't have that much of weight to lose as I am 5'6 and 125 now however I have lost 3 pounds and have tons of energy. I either substitute breakfast or dinner with one of these shakes. As our schedules are so busy last night was my daughters Volleyball game and I had this for dinner before the game. I was not tempted by the concession stand hot dogs or popcorn at all. The flavor I have been using is the Chocolate Cake and love the taste. I have tried lots of different Protein Powder supplements and this is right up there with my favorites. I cant wait to try the vanilla. TopNotch 30in30 is a amazing product!!!